[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dalgety.sk\/plavanie\/#Article","mainEntityOfPage":"https:\/\/www.dalgety.sk\/plavanie\/","headline":"Pl\u00e1vanie","name":"Pl\u00e1vanie","description":"Pl\u00e1vanie je pova\u017eovan\u00e9 za zdrav\u00fa formu cvi\u010denia, skvel\u00fd sp\u00f4sob, ako sa dosta\u0165 do kond\u00edcie a hocikto to m\u00f4\u017ee praktikova\u0165. Je…","datePublished":"2018-08-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.dalgety.sk\/author\/#Person","name":"","url":"https:\/\/www.dalgety.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dalgety.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dalgety.sk\/wp-content\/uploads\/img_a292719_w2024_t1540917906.jpg","url":"https:\/\/www.dalgety.sk\/wp-content\/uploads\/img_a292719_w2024_t1540917906.jpg","height":0,"width":0},"url":"https:\/\/www.dalgety.sk\/plavanie\/","wordCount":417,"articleBody":"Pl\u00e1vanie je pova\u017eovan\u00e9 za zdrav\u00fa formu cvi\u010denia, skvel\u00fd sp\u00f4sob, ako sa dosta\u0165 do kond\u00edcie a hocikto to m\u00f4\u017ee praktikova\u0165. Je to ide\u00e1lna aktivita pre ka\u017ed\u00e9ho v hocijakom veku, od mlad\u00fdch po star\u0161\u00edch a\u017e dospel\u00fdch – cel\u00fd \u017eivot, a m\u00f4\u017eete za\u010da\u0165 \u00faplne kedyko\u013evek. Preto\u017ee je to cvi\u010denie s n\u00edzkym za\u0165a\u017een\u00edm, za\u0165a\u017een\u00edm na k\u013aby, svaly a chrb\u00e1t je ve\u013emi zn\u00ed\u017een\u00e9 a je tie\u017e dobr\u00e9 pre va\u0161u cirkul\u00e1ciu krvi, krvn\u00fd tlak a hladinu cholesterolu. Pl\u00e1vanie rysuje telo, posil\u0148uje svaly, zlep\u0161uje vytrvalos\u0165 a rovnov\u00e1hu, zmier\u0148uje stres a nap\u00e4tie a je tie\u017e skvel\u00fd sp\u00f4sob, ako sp\u00e1li\u0165 tuk! Odpor\u00fa\u010da sa pre \u013eud\u00ed, ktor\u00ed sa zotavia z ur\u010dit\u00fdch chirurgick\u00fdch z\u00e1krokov, preto\u017ee pom\u00e1haj\u00fa budova\u0165 svaly (v\u017edy sa pora\u010fte s lek\u00e1rom pred za\u010dat\u00edm cvi\u010debn\u00e9ho programu). V\u00fdskum uk\u00e1zal, \u017ee tehotn\u00e9 \u017eeny maj\u00fa predov\u0161etk\u00fdm prospech z pl\u00e1vania, posilnenia bru\u0161n\u00fdch a chrbtov\u00fdch svalov. \u0160t\u00fdly pl\u00e1vania s\u00fa \u013eahko zvl\u00e1dnute\u013en\u00e9 a ak nem\u00e1te svoj vlastn\u00fd baz\u00e9n alebo suseda, ktor\u00fd ho pou\u017e\u00edva, existuje mnoho miestnych verejn\u00fdch baz\u00e9nov, ktor\u00e9 tie\u017e funguj\u00fa pre verejnos\u0165, aby ste sa mohli nau\u010di\u0165 pl\u00e1va\u0165, od za\u010diato\u010dn\u00edkov a\u017e po pokro\u010dilej\u0161\u00edch plavcov, s\u00fa\u0165a\u017en\u00e9 pl\u00e1vanie, pot\u00e1panie, synchronizovan\u00e9 pl\u00e1vanie a mnoh\u00e9 \u010fal\u0161ie aktivity s\u00favisiace s k\u00fapan\u00edm.V\u00fdhody Pl\u00e1vania Pl\u00e1vanie prin\u00e1\u0161a \u00fa\u017eitok pre cel\u00e9 telo, rovnako ako pre va\u0161u myse\u013e, ducha a energiu. Samotn\u00e9 pr\u00ednosy pre zdravie s\u00fa ve\u013emi dobr\u00fdm d\u00f4vodom pre pl\u00e1vanie. Je to dobr\u00e1 kardiovaskul\u00e1rna aktivita t\u00fdm, \u017ee zvy\u0161uje va\u0161u srdcov\u00fa frekvenciu, pom\u00e1ha budova\u0165 srdcov\u00e9 svaly a p\u013e\u00facne kapacity, zlep\u0161uje vytrvalos\u0165 a zmier\u0148uje stres. Voda okolo p\u00f4sob\u00ed ako podporn\u00fd syst\u00e9m, a t\u00fdm sp\u00f4sobuje men\u0161ie nam\u00e1hanie k\u013abov a svalov, a je menej pravdepodobn\u00e9, \u017ee budete trpie\u0165 druhmi zranen\u00ed, ktor\u00e9 vznikli pri in\u00fdch \u010dinnostiach s vy\u0161\u0161\u00edm n\u00e1razom. Je to relaxa\u010dn\u00e1 aktivita, zvy\u0161uje energick\u00fa \u00farove\u0148, tak\u017ee sa budete c\u00edti\u0165 prebuden\u00fd a spokojn\u00fd. Mnoho \u0161portov\u00fdch mu\u017eov a \u017eien zistilo, \u017ee pl\u00e1vanie im pom\u00e1ha budova\u0165 sebadiscipl\u00ednu, \u010dasov\u00fd mana\u017ement a zv\u00fd\u0161en\u00fd pocit vlastnej hodnoty.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1vanie","item":"https:\/\/www.dalgety.sk\/plavanie\/#breadcrumbitem"}]}]